Infrared Sauna
This type of sauna uses infrared heaters that are designed to detoxify and heal the body, boost your mood, reduce muscle tension, improve circulation, aid in weight loss, boost the immune system, and lower blood pressure. Time in the sauna space is limited to one hour. Schedule in advance.
1 Session:
$50
3 Sessions:
$120
5 Sessions:
$175
Monthly Mental Health Groups
Most of us have suffered with mental health issues now or in the past. This service is intended to help us all heal by giving ourselves a safe space to provide support/ encouragement and to act as a sounding board. These monthly support groups are free to all members and people are encouraged to bring a friend. Limited space is available. Sign ups start the second week of each month. Common topics include, anxiety, depression, PTSD, and more.
